The

 Method

Recalibration

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Not sure if the program is right for you? Book a free 30-minute call with Sheila to get clarity on your goals and explore if this program is the right fit. If your plans change, kindly cancel at least 12 hours in advance.

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I am so grateful I took the chance and invested in myself. I never imagined being able to wake up each morning and not ruminate. The mental stillness and ease this program has brought me is priceless. For the first time, I have real awareness of the patterns I used to take when my nervous system was overwhelmed, and now I feel like I actually have the power to choose a different path.

“The mental stillness and ease this program has brought me is priceless.”

-Alexis

THE BREAKDOWN:

INVESTMENT: $3700

Virtual community & support so you never navigate this alone

Monthly Coaching Sessions with Sheila for personalized, high-touch support

2 Deep Dive Sessions with Masha to accelerate your transformation

6 Accountability Sessions with Sheila to ensure your expansion stays on track

Bi-weekly trainings & guided practices for nervous system recalibration

Workshops & breathwork circles to integrate your shifts at a body level

what you get inside

I help high-achieving women become the version of themselves who no longer burns out chasing what she wants.

My work is rooted in trauma-informed nervous system coaching, breathwork, and somatic practices — but more than that, it’s rooted in the belief that you are not broken.

You don’t need another strategy. You need to become the person who feels safe experiencing the success, love, ease and freedom you’re craving.



Meet Masha

Masha

I'm an Embodiment Coach who helps clients reconnect with their authentic selves and create meaningful, lasting change.

Through a blend of nervous system regulation, parts work, intuitive practices, and actionable strategies, I support clients in aligning with their values and goals in a way that feels sustainable.  



Meet sheila

Sheila

Two more powerful ways to begin the work

If a blend of 1:1 and group support doesn’t feel quite right, you can still begin this work in a way that fits your needs. 

THE FORMULA

A self-paced version of the method you can move through on your own. Same core tools, no coaching. Ideal if you want space to explore at your own pace.

1:1 intensive

An opportunity to work exclusively on a 1:1 basis. Together we will spend the next 6 months working to achieve a harmonious balance between your mind, body and self.

Not sure if this is your  

 next step?