Other Nervous System Coaching Resources
Wellness happy hour + breathwork
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Join us live in NYC for a transformative Breathwork experience that combines breath with guided meditation, intention setting, journaling and community.
FREE WORKBOOK: 7 day guide to building a daily journaling ritual
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You will learn how to easily integrate a meditative journaling practice into your day.
THE 7 DAY ROUTINE RESET
Learn how to use your nervous system to build + maintain effective daily routines that empower you to ALIGN, MANIFEST + UPLEVEL with ease.
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