ME
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a 6-month, 1:1 coaching program using science-backed modalities to rewire your nervous system, reprogram your subsconscious, & transform your life.
The
Method
Recalibration
You've read the books.
You’ve done the inner work.
You’ve followed all the right advice.
But no matter how much you learn, you keep hitting the same wall—like something deep inside is resisting the very things you say you want.
Your nervous system is the missing link that will take you from wishing and wanting to actually
Your nervous system is wired to keep you safe, not to help you expand. And when growth feels unsafe on a physiological level, no strategy, affirmation, or mindset shift will stick.
The issue isn't that you're not working hard. It's not even a mindset problem. It's your nervous system.
This isn't about forcing yourself into new habits or white-knuckling through resistance. It's about becoming the person whose nervous system recognizes success, love, and abundance as home—rather than as threats.
The Recalibration Method rewires you at the deepest level so growth, success, and fulfillment become your state.
natural
having
it's time to say 'goodbye' to feeling stuck in your life
...and hello to limitless possibilities.
My life now looks completely different. I'm now in the relationship of my dreams, expecting our first child, living in a new home that I love, and running a business that I'm passionate about. It's wild how fast your life can change when you nervous system is recalibrated!"
"I've worked with therapists, taken my own spiritual approaches, I was trying it all...Masha is the person who made a real lasting impact.
-Rachael
Areas of Transformation: Self Purpose + Discovery
WHAT MAKES THE
DIFFERENT?
WHAT MAKES THE
DIFFERENT?
Unlike traditional personal development approaches that give you more to do, TRM shifts who you are (and consequently, the life you're available for). Because of the intimate, high-touch 1:1 nature of this program -- and because we want every member to have life-changing transformation -- members are carefully chosen through our application process. Keep scrolling to learn more and apply.
TRM is perfect for you, if you're:
Stuck in a Cycle of Doubt
Are you afraid you’ll never reach your fullest potential, trapped by self-doubt & missed opportunities?
Frustrated After Trying Everything
Have therapy, courses, or coaching failed to deliver the lasting change you crave?
overwhelmed by money stress
Does financial pressure weigh on you, shaped by a scarcity mindset from your past?
Sabotaged by Negative Thoughts
Do you procrastinate, avoid risks, or struggle to see your worth because of deep-seated subconscious beliefs?
Burdened by constant Stress and Anxiety
Are unresolved traumas or unfulfilled goals leaving you feeling anxious, stressed, and stuck in the same place?
RECALIBRATION METHOD
The Recalibration Method is not another strategy to implement—it's a proven framework designed for deep transformation that rewires you at the core. Our three-phase process guides you to become the person who naturally attracts what you desire.
PHASE 1: BEFRIEND
Understand how your nervous system is wired and why you keep repeating the same patterns. Instead of fighting resistance, you'll learn how to work with it—so your nervous system starts feeling safe in expansion.
PHASE 3: INTEGRATE
Expansion isn't just about change—it's about holding and sustaining it. This phase ensures that your shifts become permanent, so success, love, and fulfillment feel effortless rather than fleeting.
PHASE 2: REWIRE
Here, we shift the deep-seated patterns keeping you stuck. Through somatic practices, breathwork, and nervous system recalibration, you'll rewire your default state to align with the version of you who already has what you desire.
how the recalibration method
works
what you get trm
TRM is a 6-month, 1:1 coaching program that rewires your nervous system so success, love, and fulfillment become your natural state. With bi-weekly trainings and personalized guidance, coaching & accountability, you'll experience deep transformation with manageable time commitments.
1:1 support from two expert coaches
Receive 1:1 coaching with the creator of TRM, through two private sessions you can use anytime (they never expire). Plus, get additional 1:1 support during monthly Coaching Rooms for deeper integration & guidance.
1:1 coaching with Masha:
inside
Expect even more, personalized 1:1 support, guidance & accountability by our incredible in-house coach & TRM specialist, Sheila.
bi-weekly 1:1 sessions with our in-house trm specialist:
science-backed trainings + resources
Workshops & Breathwork Circles:
Experience somatic transformation in real-time.
Bi-Weekly Trainings & Practices:
Learn to shift your identity and patterns at a nervous-system level.
Virtual Community & Support:
Be surrounded by people who refuse to settle, just like you.
When your nervous system is integrated, expansion becomes your new baseline.
Life will still present challenges, but you'll navigate them with ease and presence.
The person you become through this work doesn't need to constantly manage or control—your recalibrated nervous system naturally responds to life as it happens from a place of expansion and possibility.
The person you become through this work doesn't need to constantly manage or control—your recalibrated nervous system naturally responds to life as it happens from a place of expansion and possibility.
fully
WHAT TO EXPECT
RECALIBRATION
imagine waking up as someone who:
Enjoys the process of living a fully aligned life.
This isn't fantasy. This is who you become when your nervous system is recalibrated for expansion.
Trusts yourself and your decisions, effortlessly.
Responds to challenges with presence, not reactivity.
Naturally attracts opportunity instead of resisting it.
Creates deep, meaningful relationships without fear.
Experiences success without burnout.
Feels peace, fulfillment, and joy as your natural state.
Takes aligned action without overthinking.
WHAT TO EXPECT
after
RECALIBRATION
I help high-achieving women become the version of themselves who no longer burns out chasing what she wants.
My work is rooted in trauma-informed nervous system coaching, breathwork, and somatic practices — but more than that, it’s rooted in the belief that you are not broken.
You don’t need another strategy. You need to become the person who feels safe experiencing the success, love, ease and freedom you’re craving.
Meet Masha
Masha
I'm an Embodiment Coach who helps clients reconnect with their authentic selves and create meaningful, lasting change.
Through a blend of nervous system regulation, parts work, intuitive practices, and actionable strategies, I support clients in aligning with their values and goals in a way that feels sustainable.
Meet sheila
Sheila
-Rachael
"I've worked with therapists, taken my own spiritual approaches, I was trying it all. Masha is the person who made a real lasting impact."
WHAT HAVE EXPERIENCED
-Ashley
"I cannot wait for Masha to make a podcast and/or write a book because what she teaches is truly life-changing."
-Linda
"This program was literally the reason I have been able to identify the things that personally work for me to regulate my anxiety."
others
Area of Transformation: Nervous System Regulation
Area of Transformation: Meaning + Purpose
Area of Transformation: Success Without Burnout
THE BREAKDOWN:
Virtual community & support so you never navigate this alone
1:1 deep dive sessions to accelerate your transformation
Monthly personalized coaching for high-touch support
Bi-weekly trainings & guided practices for deep nervous system recalibration
Workshops & breathwork circles to integrate your shifts at a body level
Six private coaching sessions to ensure your expansion is sustained
what you get inside
INVESTMENT = $3700
NEED A PAYMENT PLAN? AFTERPAY IS AVAILABLE FOR U.S. CUSTOMERS. IF YOU'RE OUTSIDE OF THE U.S. AND WOULD LIKE A PAYMENT PLAN, PLEASE EMAIL HELLP@SUNDAYSELF.COM
“The mental stillness and ease this program has brought me is priceless.”
Im not one to be "influenced" easily and when I came across the Recalibration method I was very compelled by Masha and her work. I spent some time listening to Masha's guest appearances on different podcasts before taking the leap and investing in this program. I am so grateful I took the chance and invested in myself. I never imagined being able to wake up each morning and not ruminate. The mental stillness and ease this program has brought me is priceless.
For the first time, I have real awareness of the patterns I used to take when my nervous system was overwhelmed, and now I feel like I actually have the power to choose a different path.
- Alexis K.
01 / 05
“Sheila and Masha have literally changed my life—I’ve grown leaps and bounds from this course and finally moved through patterns I’ve been stuck in for years. ”
For the first time, I truly felt, “I’m likable, so of course I like being liked,” and that moment of deep self-love honestly made me want to cry—I don’t think I’ve ever really believed I was lovable before.
- Kelsey L.
02 / 05
“I’ve grown to love myself, I cope with anxiety more easily, and I’m committed to showing up every day as a better version of myself than the day before.”
Masha just makes things make sense. Through her modules and 1:1 support, I finally had the "aha!" moment I needed to change. Plus, when you join TRM you join an amazing community. Having a safe space to share in a group with likeminded, but also unique, individuals. Knowing that I could say anything and not be judged for it and feel welcomed by a warmth of understanding and love by individuals I haven’t even met IRL!
- Rebecca B.
03 / 05
“I feel unstuck for the first time...”
...invited into stillness, and held by just enough light for the step I’m on. I can’t believe I’m at a place where I don’t need to have the next chapter planned out, and even thinking about the future doesn’t bring up anxiety anymore. I just signed up for a marathon in April and I couldn't be more excited! This is just the beginning!
- Eli P.
04 / 05
PRAISE From trm members
