a 6-month, 1:1 coaching program using science-backed modalities to rewire your nervous system, reprogram your subsconscious, & transform your life.
You've read the books.
You’ve done the inner work.
You’ve followed all the right advice.
But no matter how much you learn, you keep hitting the same wall—like something deep inside is resisting the very things you say you want.
Your nervous system is wired to keep you safe, not to help you expand. And when growth feels unsafe on a physiological level, no strategy, affirmation, or mindset shift will stick.
This isn't about forcing yourself into new habits or white-knuckling through resistance. It's about becoming the person whose nervous system recognizes success, love, and abundance as home—rather than as threats.
natural
having
...and hello to limitless possibilities.
-Rachael
Areas of Transformation: Self Purpose + Discovery
Are you afraid you’ll never reach your fullest potential, trapped by self-doubt & missed opportunities?
Have therapy, courses, or coaching failed to deliver the lasting change you crave?
Does financial pressure weigh on you, shaped by a scarcity mindset from your past?
Do you procrastinate, avoid risks, or struggle to see your worth because of deep-seated subconscious beliefs?
Are unresolved traumas or unfulfilled goals leaving you feeling anxious, stressed, and stuck in the same place?
Understand how your nervous system is wired and why you keep repeating the same patterns. Instead of fighting resistance, you'll learn how to work with it—so your nervous system starts feeling safe in expansion.
Expansion isn't just about change—it's about holding and sustaining it. This phase ensures that your shifts become permanent, so success, love, and fulfillment feel effortless rather than fleeting.
Here, we shift the deep-seated patterns keeping you stuck. Through somatic practices, breathwork, and nervous system recalibration, you'll rewire your default state to align with the version of you who already has what you desire.
TRM is a 6-month, 1:1 coaching program that rewires your nervous system so success, love, and fulfillment become your natural state. With bi-weekly trainings and personalized guidance, coaching & accountability, you'll experience deep transformation with manageable time commitments.
Receive 1:1 coaching with the creator of TRM, through two private sessions you can use anytime (they never expire). Plus, get additional 1:1 support during monthly Coaching Rooms for deeper integration & guidance.
inside
Expect even more, personalized 1:1 support, guidance & accountability by our incredible in-house coach & TRM specialist, Sheila.
Experience somatic transformation in real-time.
Learn to shift your identity and patterns at a nervous-system level.
Be surrounded by people who refuse to settle, just like you.
fully
after
I help high-achieving women become the version of themselves who no longer burns out chasing what she wants.
My work is rooted in trauma-informed nervous system coaching, breathwork, and somatic practices — but more than that, it’s rooted in the belief that you are not broken.
You don’t need another strategy. You need to become the person who feels safe experiencing the success, love, ease and freedom you’re craving.
Masha
I'm an Embodiment Coach who helps clients reconnect with their authentic selves and create meaningful, lasting change.
Through a blend of nervous system regulation, parts work, intuitive practices, and actionable strategies, I support clients in aligning with their values and goals in a way that feels sustainable.
Sheila
-Rachael
-Ashley
-Linda
others
Area of Transformation: Nervous System Regulation
Area of Transformation: Meaning + Purpose
Area of Transformation: Success Without Burnout
what you get inside
“The mental stillness and ease this program has brought me is priceless.”
Im not one to be "influenced" easily and when I came across the Recalibration method I was very compelled by Masha and her work. I spent some time listening to Masha's guest appearances on different podcasts before taking the leap and investing in this program. I am so grateful I took the chance and invested in myself. I never imagined being able to wake up each morning and not ruminate. The mental stillness and ease this program has brought me is priceless.
For the first time, I have real awareness of the patterns I used to take when my nervous system was overwhelmed, and now I feel like I actually have the power to choose a different path.
- Alexis K.
01 / 05
“Sheila and Masha have literally changed my life—I’ve grown leaps and bounds from this course and finally moved through patterns I’ve been stuck in for years. ”
For the first time, I truly felt, “I’m likable, so of course I like being liked,” and that moment of deep self-love honestly made me want to cry—I don’t think I’ve ever really believed I was lovable before.
- Kelsey L.
02 / 05
“I’ve grown to love myself, I cope with anxiety more easily, and I’m committed to showing up every day as a better version of myself than the day before.”
Masha just makes things make sense. Through her modules and 1:1 support, I finally had the "aha!" moment I needed to change. Plus, when you join TRM you join an amazing community. Having a safe space to share in a group with likeminded, but also unique, individuals. Knowing that I could say anything and not be judged for it and feel welcomed by a warmth of understanding and love by individuals I haven’t even met IRL!
- Rebecca B.
03 / 05
“I feel unstuck for the first time...”
...invited into stillness, and held by just enough light for the step I’m on. I can’t believe I’m at a place where I don’t need to have the next chapter planned out, and even thinking about the future doesn’t bring up anxiety anymore. I just signed up for a marathon in April and I couldn't be more excited! This is just the beginning!
- Eli P.
04 / 05
PRAISE From trm members