a 6-month, 1:1 coaching program using science-backed modalities to rewire your nervous system, reprogram your subsconscious,  & transform your life.

The

 Method

Recalibration

 My life now looks completely different. I'm now in the relationship of my dreams, expecting our first child, living in a new home that I love, and running a business that I'm passionate about. It's wild how fast your life can change when you nervous system is recalibrated!" 

"I've worked with therapists, taken my own spiritual approaches, I was trying it all...Masha is the person who made a real lasting impact.

-Rachael

Areas of Transformation: Self Purpose + Discovery

WHAT MAKES THE

DIFFERENT?

WHAT MAKES THE


DIFFERENT?

Unlike traditional personal development approaches that give you more to do, TRM shifts who you are (and consequently, the life you're available for). Because of the intimate, high-touch 1:1 nature of this program -- and because we want every member to have life-changing transformation -- members are carefully chosen through our application process. Keep scrolling to learn more and apply.

TRM is perfect for you, if you're: 

Stuck in a Cycle of Doubt

Are you afraid you’ll never reach your fullest potential, trapped by self-doubt & missed opportunities?


Frustrated After Trying Everything


 Have therapy, courses, or coaching failed to deliver the lasting change you crave?


overwhelmed by money stress

 Does financial pressure weigh on you, shaped by a scarcity mindset from your past?

Sabotaged by Negative Thoughts


 Do you procrastinate, avoid risks, or struggle to see your worth because of deep-seated subconscious beliefs?

Burdened by constant Stress and Anxiety



 Are unresolved traumas or unfulfilled goals leaving you feeling anxious, stressed, and stuck in the same place?

RECALIBRATION METHOD

TRM will transform EVERY
AREA OF YOUR LIFE. we're talking:

EMBODIED CONFIDENCE

ALIGNED ACTION & MOMENTUM

SELF-TRUST & DECISION MAKING

nervous system regulation

SUCCESS WITHOUT BURNOUT

AUTHENTIC RELATIONSHIPS

The Recalibration Method is not another strategy to implement—it's a proven framework designed for deep transformation that rewires you at the core. Our three-phase process guides you to become the person who naturally attracts what you desire.

PHASE 1: BEFRIEND

Understand how your nervous system is wired and why you keep repeating the same patterns. Instead of fighting resistance, you'll learn how to work with it—so your nervous system starts feeling safe in expansion.

PHASE 3: INTEGRATE

Expansion isn't just about change—it's about holding and sustaining it. This phase ensures that your shifts become permanent, so success, love, and fulfillment feel effortless rather than fleeting.

PHASE 2: REWIRE

Here, we shift the deep-seated patterns keeping you stuck. Through somatic practices, breathwork, and nervous system recalibration, you'll rewire your default state to align with the version of you who already has what you desire.

how the recalibration method                   

works

what you get            trm

TRM is a 6-month, 1:1 coaching program that rewires your nervous system so success, love, and fulfillment become your natural state. With bi-weekly trainings and personalized guidance, coaching & accountability, you'll experience deep transformation with manageable time commitments.

1:1 support from two expert coaches

Receive 1:1 coaching with the creator of TRM, through two private sessions you can use anytime (they never expire). Plus, get additional 1:1 support during monthly Coaching Rooms for deeper integration & guidance.

1:1 coaching with Masha:

inside

Expect even more, personalized 1:1 support, guidance & accountability by our incredible in-house coach & TRM specialist, Sheila.

bi-weekly 1:1 sessions with our in-house trm specialist:

science-backed trainings + resources

Workshops & Breathwork Circles:

Experience somatic transformation in real-time.

Bi-Weekly Trainings & Practices:

Learn to shift your identity and patterns at a nervous-system level.

Virtual Community & Support:

Be surrounded by people who refuse to settle, just like you.

When your nervous system is                  integrated, expansion becomes your new baseline.

Life will still present challenges, but you'll navigate them with ease and presence.

The person you become through this work doesn't need to constantly manage or control—your recalibrated nervous system naturally responds to life as it happens from a place of expansion and possibility.

fully

WHAT TO EXPECT   
           RECALIBRATION

imagine waking up as someone who:

Enjoys the process of living a fully aligned life.

This isn't fantasy. This is who you become when your nervous system is recalibrated for expansion.

Trusts yourself and your decisions, effortlessly.

Responds to challenges with presence, not reactivity.

Naturally attracts opportunity instead of resisting it.

Creates deep, meaningful relationships without fear.

Experiences success without burnout.

Feels peace, fulfillment, and joy as your natural state.

Takes aligned action without overthinking.

WHAT TO EXPECT

after

RECALIBRATION

I help high-achieving women become the version of themselves who no longer burns out chasing what she wants.

My work is rooted in trauma-informed nervous system coaching, breathwork, and somatic practices — but more than that, it’s rooted in the belief that you are not broken.

You don’t need another strategy. You need to become the person who feels safe experiencing the success, love, ease and freedom you’re craving.



Meet Masha

Masha

I'm an Embodiment Coach who helps clients reconnect with their authentic selves and create meaningful, lasting change.

Through a blend of nervous system regulation, parts work, intuitive practices, and actionable strategies, I support clients in aligning with their values and goals in a way that feels sustainable.  



Meet sheila

Sheila

-Rachael

"I've worked with therapists, taken my own spiritual approaches, I was trying it all. Masha is the person who made a real lasting impact." 

WHAT              HAVE EXPERIENCED

-Ashley

"I cannot wait for Masha to make a podcast and/or write a book because what she teaches is truly life-changing."

-Linda

"This program was literally the reason I have been able to identify the things that personally work for me to regulate my anxiety."

others

Area of Transformation: Nervous System Regulation

Area of Transformation: Meaning + Purpose

Area of Transformation: Success Without Burnout

THE BREAKDOWN:

Virtual community & support so you never navigate this alone

1:1 deep dive sessions to accelerate your transformation

Monthly personalized coaching for high-touch support 

Bi-weekly trainings & guided practices for deep nervous system recalibration

Workshops & breathwork circles to integrate your shifts at a body level

Six private coaching sessions to ensure your expansion is sustained

what you get inside

INVESTMENT = $3700

NEED A PAYMENT PLAN? AFTERPAY IS AVAILABLE FOR U.S. CUSTOMERS. IF YOU'RE OUTSIDE OF THE U.S. AND WOULD LIKE A PAYMENT PLAN, PLEASE EMAIL HELLP@SUNDAYSELF.COM

“The mental stillness and ease this program has brought me is priceless.”

Im not one to be "influenced" easily and when I came across the Recalibration method I was very compelled by Masha and her work. I spent some time listening to Masha's guest appearances on different podcasts before taking the leap and investing in this program. I am so grateful I took the chance and invested in myself. I never imagined being able to wake up each morning and not ruminate. The mental stillness and ease this program has brought me is priceless.

For the first time, I have real awareness of the patterns I used to take when my nervous system was overwhelmed, and now I feel like I actually have the power to choose a different path.

- Alexis K.

01 / 05

“Sheila and Masha have literally changed my life—I’ve grown leaps and bounds from this course and finally moved through patterns I’ve been stuck in for years. ”

For the first time, I truly felt, “I’m likable, so of course I like being liked,” and that moment of deep self-love honestly made me want to cry—I don’t think I’ve ever really believed I was lovable before.

- Kelsey L.

02 / 05

“I’ve grown to love myself, I cope with anxiety more easily, and I’m committed to showing up every day as a better version of myself than the day before.”

Masha just makes things make sense. Through her modules and 1:1 support, I finally had the "aha!" moment I needed to change. Plus, when you join TRM you join an amazing community. Having a safe space to share in a group with likeminded, but also unique, individuals. Knowing that I could say anything and not be judged for it and feel welcomed by a warmth of understanding and love by individuals I haven’t even met IRL!

- Rebecca B.

03 / 05

“I feel unstuck for the first time...”

...invited into stillness, and held by just enough light for the step I’m on. I can’t believe I’m at a place where I don’t need to have the next chapter planned out, and even thinking about the future doesn’t bring up anxiety anymore. I just signed up for a marathon in April and I couldn't be more excited! This is just the beginning!

- Eli P.

04 / 05

“I was stuck repeating the same patterns in dating and didn’t understand why...”

Masha helped me dig deep, actually see what I was doing, and start breaking those patterns—learning to slow down, choose myself, and be okay in the uncomfortable. She has been life-changing.

- Jennie S.

05 / 05

PRAISE From trm members

ARE YOU READY TO TRANSFORM YOUR LIFE?

The Recalibration Method is your foundation for transformation that lasts—because it changes who you are, not just what you do.

STEP INTO YOUR NEXT LEVEL WITH MORE EASE THAN YOU'VE EVER KNOWN: