6-month 1:1 coaching program backed by neuroscience and community
The
Recalibration
rewire your nervous system, reprogram your subconscious, and
transform your life
method
You've read the books.
You’ve done the inner work.
You’ve followed all the right advice.
But no matter how much you learn, you keep hitting the same wall—like something deep inside is resisting the very things you say you want.
Your nervous system is the missing link that will take you from wishing and wanting to actually
Your nervous system is wired to keep you safe, not to help you expand. And when growth feels unsafe on a physiological level, no strategy, affirmation, or mindset shift will stick.
The issue isn't that you're not working hard. It's not even a mindset problem. It's your nervous system.
This isn't about forcing yourself into new habits or white-knuckling through resistance. It's about becoming the person whose nervous system recognizes success, love, and abundance as home—rather than as threats.
The Recalibration Method rewires you at the deepest level so growth, success, and fulfillment become your state.
natural
having
REGULATION ISN'T THE END GOAL.
THE LIFE YOU WANT STARTS HERE.
it's the beginning
My life now looks completely different. I'm now in the relationship of my dreams, expecting our first child, living in a new home that I love, and running a business that I'm passionate about. It's wild how fast your life can change when you nervous system is recalibrated!"
"I've worked with therapists, taken my own spiritual approaches, I was trying it all...Masha is the person who made a real lasting impact.
-Rachael
Areas of Transformation: Self Purpose + Discovery
WHAT MAKES THE
DIFFERENT?
WHAT MAKES THE
DIFFERENT?
Unlike traditional personal development approaches, this isn’t about “fixing” yourself or doing more. The Recalibration Method creates change from the inside out by shifting your nervous system, expanding your capacity, and recalibrating what you believe is possible. Because this is a high-touch, personalized experience with 1:1 support from me and Sheila, we have an application process to ensure each member is a great fit. The cohort stays intentionally small so every person receives the depth of support needed for lasting transformation. Keep scrolling to learn more and apply.
NERVOUS SYSTEM FIRST, ALWAYS
Most programs give you strategies your nervous system isn't ready to hold. TRM rewires your body's capacity so every strategy produces lasting results.
SHIFT WHO YOU ARE, NOT JUST WHAT YOU DO
You don't need another 10 step routine. TRM recalibrates your baseline so growth stops feeling like a to-do list and starts feeling inevitable.
INTEGRATION OVER INFORMATION
You already know what to do. Your nervous system just won't let you do it. TRM gives you the personalized tools and support to stop analyzing your patterns and start changing them.
PERSONALIZED SUPPORT THAT ACTUALLY FEELS SUPPORTIVE
This isn't a one-size-fits-all course you complete alone. You get real-time guidance and hands on support calibrated to your nervous system, your life, and your goals.
RECALIBRATION METHOD
The Recalibration Method is not another strategy to implement—it's a proven framework designed for deep transformation that rewires you at the core. Our three-phase process guides you to become the person who naturally attracts what you desire.
PHASE 1: BEFRIEND
Understand how your nervous system is wired and why you keep repeating the same patterns. Instead of fighting resistance, you'll learn how to work with it—so your nervous system starts feeling safe in expansion.
PHASE 3: INTEGRATE
Expansion isn't just about change—it's about holding and sustaining it. This phase ensures that your shifts become permanent, so success, love, and fulfillment feel effortless rather than fleeting.
PHASE 2: REWIRE
Here, we shift the deep-seated patterns keeping you stuck. Through somatic practices, breathwork, and nervous system recalibration, you'll rewire your default state to align with the version of you who already has what you desire.
how the recalibration method
works
what you get trm
1:1 support from two expert coaches
Receive monthly 1:1 coaching with the creator of TRM through messaging, as well as two deep dive sessions you can use anytime (they never expire). Plus, get additional 1:1 support during monthly Coaching Rooms for deeper integration & guidance.
1:1 MONTHLY coaching with Masha:
inside
Expect even more, personalized 1:1 support, guidance & accountability by our incredible in-house coach & TRM specialist, Sheila.
1:1 BI-WEEKLY SUPPORT with SHEILA:
science-backed trainings + resources
Virtual Community & Support:
Be surrounded by people who refuse to settle, just like you.
Bi-Weekly Trainings & Practices:
Learn to shift your identity and patterns at a nervous-system level.
CONNECTION & Breathwork Circles:
Experience somatic transformation in real-time.
Masha is the founder of The Recalibration Method and the creator of its signature framework: a blend of neuroscience, somatic work, and subconscious transformation developed and perfected through years of coaching high-achieving clients toward lasting, embodied change.
She combines a powerful structure that translates “aha” moments into integrated growth with a rare precision that cuts straight to the root, connecting the dots and strategically transforming your life. Inside TRM, Masha provides targeted 1:1 coaching through deep dive sessions, Breathwork circles and monthly personalized support, helping each member identify their blind spots, expand their capacity, and move forward with grounded momentum.
She’s here to accelerate your transformation by helping you uncover what becomes possible when your system is ready for more.
meet your coaches
Sheila first started as a private client, then joined TRM and mentored with Masha for a year—and now she's the kind of coach people wait for. Her approach is intuitive, grounded, and deeply attuned. She brings the work into the everyday, helping you integrate the tools, navigate the messier moments, and come home to your body and inner knowing.
With a background in embodiment and parts work, Sheila guides from the inside out, making space for your nervous system to lead the way.
She’s the steady presence you’ll come to trust—not because she has all the answers, but because she helps you hear your own more clearly.
Masha Kay
Sheila Haugh
When your nervous system is integrated, expansion becomes your new baseline.
Life will still present challenges, but you'll navigate them with ease and presence.
The person you become through this work doesn't need to constantly manage or control—your recalibrated nervous system naturally responds to life as it happens from a place of expansion and possibility.
The person you become through this work doesn't need to constantly manage or control—your recalibrated nervous system naturally responds to life as it happens from a place of expansion and possibility.
fully
WHAT TO EXPECT
RECALIBRATION
imagine waking up as someone who:
Enjoys the process of living a fully aligned life.
This is who you naturally become when your nervous system is recalibrated for expansion.
Trusts yourself and your decisions, effortlessly.
Responds to challenges with presence, not reactivity.
Naturally attracts opportunity instead of resisting it.
Creates deep, meaningful relationships without fear.
Experiences success without burnout.
Feels peace, fulfillment, and joy as your natural state.
Takes aligned action without overthinking.
WHAT TO EXPECT
after
RECALIBRATION
THE BREAKDOWN:
Virtual community & support so you never navigate this alone
1:1 deep dive sessions with masha to accelerate your transformation
Monthly personalized coaching for high-touch support
BI-WEEKLY 1:1 SESSIONS WITH SHEILA TO ENSURE YOUR EXPANSION IS SUSTAINED
Bi-weekly trainings & guided practices for deep nervous system recalibration
CONNECTION & breathwork circles to integrate your shifts at a body level
what you get inside
INVESTMENT = $3700
NEED A PAYMENT PLAN? AFTERPAY IS AVAILABLE FOR U.S. CUSTOMERS. IF YOU'RE OUTSIDE OF THE U.S. AND WOULD LIKE A PAYMENT PLAN, PLEASE EMAIL HELLO@THESUNDAYSELF.COM
A dedicated pathway for healers, coaches and entrepreneurs building sustainable success.
“The mental stillness and ease this program has brought me is priceless.”
I'm not one to be "influenced" easily and when I came across the Recalibration method I was very compelled by Masha and her work. I spent some time listening to Masha's guest appearances on different podcasts before taking the leap and investing in this program. I am so grateful I took the chance and invested in myself. I never imagined being able to wake up each morning and not ruminate. The mental stillness and ease this program has brought me is priceless.
For the first time, I have real awareness of the patterns I used to take when my nervous system was overwhelmed, and now I feel like I actually have the power to choose a different path.
- Alexis K.
01 / 05
“Sheila and Masha have literally changed my life—I’ve grown leaps and bounds from this course and finally moved through patterns I’ve been stuck in for years. ”
For the first time, I truly felt, “I’m likable, so of course I like being liked,” and that moment of deep self-love honestly made me want to cry—I don’t think I’ve ever really believed I was lovable before.
- Kelsey L.
02 / 05
“I’ve grown to love myself, I cope with anxiety more easily, and I’m committed to showing up every day as a better version of myself than the day before.”
Masha just makes things make sense. Through her modules and 1:1 support, I finally had the "aha!" moment I needed to change. Plus, when you join TRM you join an amazing community. Having a safe space to share in a group with likeminded, but also unique, individuals. Knowing that I could say anything and not be judged for it and feel welcomed by a warmth of understanding and love by individuals I haven’t even met IRL!
- Rebecca B.
03 / 05
“I feel unstuck for the first time...”
...invited into stillness, and held by just enough light for the step I’m on. I can’t believe I’m at a place where I don’t need to have the next chapter planned out, and even thinking about the future doesn’t bring up anxiety anymore. I just signed up for a marathon in April and I couldn't be more excited! This is just the beginning!
- Eli P.
04 / 05
PRAISE From trm members
