You're capable, driven, self-aware. And you're still stuck. The problem isn't you. It's your nervous system.
You've done the work. Read the books. You know your patterns. You just can't seem to break them. The missing piece is a nervous system with the capacity to hold more. One that doesn't force you to choose. One that allows you to have both.
&
pattern styles
What is the pattern keeping you from your "and"?
apply now
what our members are saying
Kelsey
For the first time, I truly felt, “I’m likable, so of course I like being liked,” and that moment of deep self-love honestly made me want to cry—I don’t think I’ve ever really believed I was lovable before.
why this works
why this works
Most coaching gives you frameworks your nervous system isn't ready to hold. You implement, feel good for a week, and slip back. Not because you failed — because the root wasn't addressed. Real growth isn't linear. It's iterative — a gradual upward spiral where each level builds on the last.
But your nervous system is wired to keep you safe, not to help you expand. When growth feels unfamiliar, it registers as a threat. And no mindset shift or new habit will override that at the level it needs to.
Recalibrate works at the level where change actually holds.
Everything in this program is built around three things:
01
the framework
02
the coaches
03
the community
Rewiring your nervous system isn't fast work — and that's exactly why it lasts. Each month builds on the last, and together they create change that holds at every new level you reach.
BEFRIEND
You and your coaches map your nervous system: the patterns, the triggers, the places you've been fighting yourself. You build the safety that makes real change possible — because before anything shifts, you have to understand it without judgment.
Change is only real when it holds. This phase ensures your shifts become your new baseline — aligned in your relationships, your work, your daily life. You're not managing yourself anymore. You're becoming the person you've been working toward.
Now we go to work. Through somatic practices, breathwork, and targeted 1:1 coaching, you shift the patterns at the root. Your nervous system expands its capacity — you can hold more, feel more, and respond differently without defaulting to old behaviors.
A proven model. A deliberate pace.
01 / THE FRAMEWORK
REWIRE
INTEGRATE
months 1-2
months 3-4
months 5-6
curiosity to compassion
regulation to resilience
congruence to expansion
curiosity
compassion
regulation
resilience
congruence
expansion
M5
m4
m3
m2
m1
m6
Think of it like having both a personal trainer and a nutritionist — two people with different, complementary expertise, both fully invested in the same outcome: yours.
You don't just get a coach. You get a team.
02 / THE COACHES
Her role: Stretch & Expand.
Her role: Stabilize & Deepen.
Masha created the Recalibrate framework after years of coaching high-achievers toward lasting, embodied change. She combines neuroscience, somatic work, and subconscious transformation to identify exactly what's holding you back — and move you through it with precision and care.
Sheila specializes in making transformation sustainable. Her expertise in integration, nervous system capacity, and parts work means she understands exactly what it takes to turn an insight into a lived reality — and to build the internal trust that makes change hold.
Monthly coaching room (voice-note-based support) plus 2–3 deep-dive 1:1 sessions across your 6 months.
Monthly 1:1 sessions focused on integration, nervous system deepening, and making your growth stick.
how you work together:
how you work together:
Masha Kay
Sheila Haugh
One of the most underestimated parts of lasting change is the container it happens in.
Who surrounds you matters. Whether you feel seen matters. Whether support disappears the moment the program ends matters. Inside Recalibrate, you join a community of high-achievers who are doing this work alongside you — people who understand the gap between where they are and where they know they could be, because they're closing it too. During your 6 months — and long after — you have access to:
You don't do this alone. And you never have to again.
03 / THE COMMUNITY
Special Events
Dedicated Space
Coworking
Mastermind Calls
Bi-weekly Gatherings
Breathwork Circles
This is not a course you buy and work through alone— two coaches, a live community, and a structure designed to keep you moving for the full six months.
Recalibrate is a fully supported, high-touch coaching experience
WHAT YOU GET WITH YOUR RECALIBRATE MEMBERSHIP
the framework
→ Science-backed curriculum
→ 6-phase nervous system program
→ Comprehensive workbook
→ Bi-weekly trainings & guided practices
→ Monthly coaching room with Masha
→ 2–3 deep-dive 1:1 sessions with Masha (never expire)
→ Monthly 1:1 sessions with Sheila
→ Personalized guidance calibrated to your life and goals
→ Bi-Weekly Gatherings
→ Breathwork Circles
→ Mastermind Calls
→ Coworking
→ Dedicated Members Space
→ Lifetime access after your 6 months
the community
the coaches
Nervous system recalibration is gradual, foundational work. Six months gives you enough time to go through the full spiral — to understand your patterns, change them, and live inside the change long enough for it to become who you are. That's not a limitation. It's what makes it last.
why 6 months?
Investment: $600/month
Get a bonus 1:1 Expansion Session with Masha when you pay in full!
ONLINE LEARNING PORTAL
WORKSHEETS FOR REFLECTION
ON-THE-GO LEARNING
INTEGRATE BETWEEN CALLS
Payment plans available. Please email hello@thesundayself.com if interested in learning more.
READY TO GET STARTED? APPLY NOW
6 MONTH COMMITMENT, TOTAL INVESTMENT: $3,600
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
When does Recalibrate start?
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
Recalibrate is for high achievers who have done everything "right" and still feel like something is missing. The ambitious professional who built the career and lost themselves in it. The mom who is deeply committed to her kids and knows that includes deeply committing to herself. The lifelong learner who understands their patterns deeply and still can't stop repeating them. The overachiever who looks completely fine from the outside and is actually running on empty behind closed doors. The driven dreamer who knows exactly what they want but can't seem to close the gap between vision and reality. If you know you're capable of more and keep hitting an invisible ceiling, this is for you.
When does Recalibrate start?
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
If you know something needs to shift and you're done waiting, you're ready. The application is just a conversation. No pressure to commit on the spot. We'll tell you honestly if this isn't the right fit, because the right fit of every member is foundational to what makes this work.
When does Recalibrate start?
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
Recalibrate is not for someone who wants to understand their patterns without committing to changing them. If you're looking for a space to process indefinitely, or to study the nervous system as a framework rather than live it, this isn't the right fit. That's not a judgment. It's just an honest filter, because the wrong fit isn't serving anyone, including you.
When does Recalibrate start?
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
It starts with a 15-minute call with Masha to explore whether this is the right fit for your goals, your life, and where you are right now. If it's not, we'll try our best to point you in the right direction. Every member being the right fit matters, not just for you, but for everyone in the community. You can book your call here.
When does Recalibrate start?
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
Plan for a minimum of 2 hours a week. What that looks like will shift depending on the week. A 1:1 with Sheila and a training one week, Coaching Rooms with Masha and a community session the next. The program is designed to fit into your life, not pull you out of it. Growth requires integration, not isolation.
When does Recalibrate start?
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
Each month includes a 1:1 session with Sheila, a week of direct messaging support with Masha through Coaching Rooms, bi-weekly group gatherings, a mastermind session, and community coworking. Every third month, we add a Breathwork Circle. We encourage consistency with the 1:1s, Coaching Rooms, and mastermind sessions and flexibility with everything else. Watch recordings, skip a session, attend it all live. The program adjusts as your life does. The curriculum runs in three two-month phases: Befriend, Rewire, Integrate, each building intentionally on the last.
When does Recalibrate start?
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
Yes, and it's a meaningful part of why this works. This is 1:1 coaching. And you are not going through it alone. You join a small group of high achievers doing the same work at the same time, with access to bi-weekly gatherings, breathwork circles, mastermind calls, and coworking sessions. Community access continues after your 6 months are complete.
When does Recalibrate start?
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
Recalibrate isn't a course you buy and work through alone whenever you find the motivation. It's a live, structured experience designed to keep you moving for the full six months: two coaches invested in your progress, a cohort doing the work alongside you, bi-weekly group touchpoints, and real-time support that meets you where you are.
When does Recalibrate start?
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
The program is 6 monthly payments of $600 ($3,600 total). If you choose to pay in full, you'll receive an additional 1:1 session with Masha (value $550). If you want to talk through whether this makes sense for you right now, bring it up on your discovery call. It's an important conversation we're happy to have.
When does Recalibrate start?
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
Yes. Coaching and therapy serve different functions, and many members find that the somatic and nervous system work here deepens what they're already exploring in therapy. If you want to talk through how they'd work together given where you are, bring it up on your discovery call.
When does Recalibrate start?
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
Lifetime access to the community and content after your 6 months are complete.
When does Recalibrate start?
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
Book a discovery call with Masha — it's a focused 15-minute conversation to explore whether Recalibrate is right for where you are right now. You can also reach the team by email at hello@thesundayself.com
When does Recalibrate start?
What's the investment?
Q & A
Who is this program for?
How do I know if I'm ready?
Who is this not for?
What does the application process look like?
What is the time commitment?
What does a typical month actually look like?
I've taken other programs and I didn't finish. How is this different?
Is it okay to join if I'm also in therapy?
Is there a community element?
How long will I have access to the content?
I still have questions. Who can I talk to?
When does Recalibrate start?
Our next round of Recalibrate starts May 11th!
“The mental stillness and ease this program has brought me is priceless.”
I'm not one to be "influenced" easily and when I came across the Recalibration method I was very compelled by Masha and her work. I spent some time listening to Masha's guest appearances on different podcasts before taking the leap and investing in this program. I am so grateful I took the chance and invested in myself. I never imagined being able to wake up each morning and not ruminate. The mental stillness and ease this program has brought me is priceless.
For the first time, I have real awareness of the patterns I used to take when my nervous system was overwhelmed, and now I feel like I actually have the power to choose a different path.
- Alexis K.
PRAISE From trm members
“I’ve grown to love myself, I cope with anxiety more easily, and I’m committed to showing up every day as a better version of myself than the day before.”
Masha just makes things make sense. Through her modules and 1:1 support, I finally had the "aha!" moment I needed to change.
Plus, when you join, you join an amazing community. Having a safe space to share in a group with likeminded, but also unique, individuals. Knowing that I could say anything and not be judged for it and feel welcomed by a warmth of understanding and love by individuals I haven’t even met IRL!
- Rebecca B.
PRAISE From trm members
“I was stuck repeating the same patterns in dating and didn’t understand why...”
Masha helped me dig deep, actually see what I was doing, and start breaking those patterns—learning to slow down, choose myself, and be okay in the uncomfortable. She has been life-changing.
- Jennie S.
PRAISE From trm members